How to Prevent Breast Cancer in Your 70s, 80s, and Beyond

By Vera Viner

The older you are, the higher your risk of various cancers including breast cancer. If you are in your 70s or 80s, one of the most important parts to remaining healthy is to keep exercising as much as your body allows.

Remain Physically Active

Even if you are feeling fatigued or your legs are in pain, there are ways to keep moving. Talk to your doctor and possibly a physical therapist to develop the right exercise regime for you. If you do feel tired while exercising, make sure to take it slowly and not to overexert yourself.

According to US Health News, women in their 70s need to keep up their strength and flexibility. Walking is an important activity to incorporate as well as stretching, some strength training, and balance exercises. Keeping your balance sufficient is very important to preventing falls and hip injuries.

You don’t necessarily need rigorous workouts nor even a nearby gym. You can stretch and perform simple exercises while sitting on a chair. While using resistance bands, try lifting your arms or legs. Using small hand weights is also helpful. Aerobics can also be performed by marching or jogging in place. Before ending your exercises, remember to stretch your arms, back, legs, neck, and torso. You can also try walking for half an hour every day to improve your overall health.

Eat Healthy Foods

You must continue to consume a plant-based diet that includes whole grains and lean meats. Think of it this way: natural foods are best for you. This means eating eggs, poultry, fish, plenty of fruits, vegetables, and whole grain pastas and breads. Try to stick to olive oil when using toppings and salad dressings. You are also free to use spices like turmeric, curry, or pepper. Try to eat a diet high in fiber and low in saturated fats and cholesterol. If cooking a meal is becoming more difficult, ask your children to cook one or two healthy meals a week for you.

Continue Cancer Screenings Based on Doctor’s Recommendations

Throughout your 70s and 80s, you will still need to undergo mammograms and other cancer screenings. Talk to your doctor and follow his or her prescription for these screenings. Write down and keep your appointments. If you are becoming more forgetful, ask your doctor to have a secretary call you a few hours before your appointment to remind you.

By following these tips, you’ll be much more likely to age gracefully and not suffer from various medical conditions and health concerns. These tips are still very important in preventing breast cancer, so please keep focusing on your health. Maintain a healthy diet, exercise regularly, and keep your doctor’s appointments.

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